Whole 30 - COMPLETED

Whole 30 Results

Start weight: 230lbs
End weight: 217.5lbs
Start waist: 36"
End waist: 35"
Start Morning fasting glucose: 107
End Morning fasting glucose: 89
Start 1 hour postprandial: 140
End 1 hour postprandial: 96
Start 2 hour postprandial: 120
End 2 hour postprandial: 89

Before

After

Before

After

Before

After

You can't really tell because the shirt covers the jeans, but those jeans used to sit right at my waist. Now I have to pull them about 3 inches above my belly button.